Last Letters Short film by Nils Clauss, Contented

It has been nearly two years since the sinking of the Sewol ferry destined to Jeju, where 304 passengers (mostly young students) lost their lives. Yesterday I discovered this video and wanted to share here, because it reminded me to never forget about those affected by this tragedy.

2016 – Year in Review

I know that 2016 sucked in many ways, but is was also great in many others. So, let’s push for an amazing 2017 and I will see you all in the new year.

Happy Holidays

Love is all around us and I encourage you to demonstrate your love to another person today and everyday.

Healthier Your future depends on yourself.

When I was younger, I was a much heavier weight (top weight of 265 pounds or ~120 kilos). Over an eight month period in 2003 I lost just over 100 pounds (~45 kilos) and ever since then I try to follow a healthier lifestyle (including, but not limited to, exercise and healthier foods). Over the […]