Peace is present right here and now…

Peace is present right here and now, in ourselves and in everything we do and see. Every breath we take, every step we take. — Thich Nhat Hanh (@thichnhathanh) October 28, 2015 I do not usually post quotes, but this tweet struck me very deeply as I read it and decided to share with others.

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First ride through the city of Seoul

Today I went on my first ride through the city of Seoul. Not along the river or on the bike trails, but through the busy streets, directly in heart of the city. Weaving around vehicles and traveling just as fast as the cars on the road. Exhilarating. This was the most freeing experience ever while riding and I now understand […]

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